Are you working hard enough to lose weight but still, aren’t seeing any sort of good improvements?
I can’t give you a concrete answer. However, if you are carrying out all the weight loss programs and routines but still have the worst food habits, YOU ARE GOING NOWHERE.
All of us think that the first step for losing weight is to ditch fatty foods or consume less food.
But that’s not the right way. Moreover, eating less will force you to hit your fatigue level very sooner.
Hence, keep in mind that weight loss does not simply happen by staying away from fatty foods or consuming less food. Weight loss is not about eating less; it’s all about eating right.
FAT BURNING FOODS
There is no such thing as magic fat burning foods or drinks that will melt off your fat overnight.
If there is something that does that, it is going to be more harmful to you than any good.
However, there are certain foods that have the power to boost your metabolism by creating a Thermogenic Effect (A process in which the body generates heat by increasing metabolic rate). These foods are locally termed as Fat Burning Foods.
The heat generated by thermogenic effect rev up your metabolism burning more calories effectively and quickly.
In addition to that, these fat loss foods make you feel completely full for a long time preventing you from reaching out for unwanted snacks or any junk foods.
Apart from being helpful in your weight loss journey, these foods also have a host of other health benefits as well.
Fortunately, fat burning foods are very easily available in the market and include fruits, veggies, and lean proteins. Therefore, to help you, we have enlisted a handful of fat burning foods which if you take in regularly along with your decent workout regime will definitely ward off your extra kilos.
LIST OF BEST FAT BURNING FOODS
Love to have salads in the morning?
Never forget to sprinkle a good number of Almonds from next time.
According to the study by The Journal of Nutrition, including Almonds helps in the reduction of total body fat (Source).
One ounce of Almonds contains 6 grams of Proteins (Source) and as you know high-protein foods help you a great deal in losing weight.
In addition, Almonds also contains dietary fiber and healthy fat.
Apple is the best healthy fruit that can help you with fat burning along with its many other benefits.
A medium-sized apple contains 85 per cent water and 4.4 grams of dietary fiber (Source).
The water content helps your stomach feel full for a long time.
And the fiber content is enough to satisfy 16 per cent and 11 per cent of the recommended daily intake of fiber for women and men respectively (Source).
- 3APPLE CIDER VINEGAR
Apple Cider Vinegar is growing in popularity in the recent times among the fitness enthusiasts.
Carbs are considered as one of the main sources of fat accumulation in the body.
Therefore, it is important that these are burnt regularly without allowing an excess accumulation of it.
Further, fat accumulation in the body gets incinerated when the same is burnt as soon as it is consumed.
The Acetic Acid content in Apple Cider Vinegar slows down the pace with which sugar is released into the bloodstream.
It delays the emptying process of gastric content in the system thereby avoiding fat accumulation in the body.
When the blood sugar levels in the body are maintained in a stable manner, proteins that are produced during the process helps in burning the fat effectively.
This is the main reason why Apple Cider Vinegar is regarded as one of the top foods that burn fat fast.
Asparagus is a package of most of the essential nutrients and is one of the best fat burning foods.
It consists of a lot of soluble and insoluble dietary fiber.
For instance, Inulin is one good soluble fiber present in Asparagus.
As per a study, just six grams of inulin can make your stomach as filling as 260 calories of food (Source).
In fact, a half a cup of asparagus has about 1.8 grams of fiber.
Hence, if you are looking for a low-calorie, high-fiber diet, Asparagus is a good choice any day.
Asparagus is also a great source of Vitamins (A, B, C, E and K) and also a small number of micronutrients.
One need not stress the importance of Avocado for losing weight.
Avocado is packed with vitamins, minerals, fiber and healthy fats.
Avocado is highly rich in fat.
FACT: 77 per cent of calories from Avocado comes from the fat in it.
The fat is mostly monosaturated and just a small amount of saturated and polyunsaturated fat.
And most of this monosaturated fat is Oleic Acid, the same which is available in Olive Oil.
Being a fruit rich in fat and fiber, Avocados will make you feel full for long hours.
This makes Avocado one of the good fat burning foods and helps in weight loss immensely.
Try to use Avocado in the form of whole fruit, smoothie, juice or oil to shrink your belt.
Well, Bananas are sugary fruit. So, do they offer us any help in getting rid of the excess fat from the body?
The answer is an absolute YES.
But as they are high in calories and carbs, don’t consume more of bananas a day. Stay in the strict limit.
It is an excellent option for pre-workout and post-workout as it gives instant energy through the glucose present in it.
Ripened bananas taste great because of the easily digestible sugar in it. However, under-ripe bananas contain resistant starch.
Resistant starch holds the process of digestion in check leading to fat burning.
Therefore, try consuming under-ripe bananas but it will not taste that good like the ripened ones. Add them with other fruits and make a good smoothie out of it.
Berries are fruits that can be added to smoothies and salads to add immense value to the health quotient in a regular manner.
Moreover, berries, not only add value to the health aspect of humans but also plays a major role in improving blood flow to the muscles.
Resveratrol, the key ingredient found in berries acts as the magic ingredient to burn the excess fat.
This is predominantly the reason why berries are rated as one of the effective fat burning foods for weight loss.
The advantage with berries is that they can be had in the raw form as well as by adding to other ingredients that complement their fat burning abilities.
- 8BLACK BEANS
Basically, a healthy diet must include food that is rich in proteins, carbohydrates and fibers.
Fortunately, black beans contain all these nutrients and it has very low fats as well.
Besides, black beans include lots of soluble and insoluble fiber that helps in absorbing all the nutrients optimally.
Black beans, hence, will help you stay fuller for longer by reducing food craving.
Start incorporating black beans into your daily meal at least once a week and make your weight loss journey easier.
You will not only be fit but very healthy too.
- 9BLACK RICE
Black rice is very useful in losing weight compared to white rice as it is rich in fiber content, low in carbohydrates and low in calories.
This rich fiber content regulates the bowel movements and helps in flushing out all the waste and toxins from the body on completion of the digestion cycle. This, therefore, contributes to the proper functioning of the bowel.
Furthermore, as fiber takes a long time to digest it gives you a satiated feeling after eating which makes you feel full for a longer period of time.
So, you will stay away from binging into other fatty foods, thus potentially aiding weight loss.
Thus, black rice has all the characteristics that are essential for a healthy fat burning food.
Besides, the dietary fiber present in black rice also helps in preventing constipation, heart disease, bloating, diarrhoea and other unwanted digestive disorders.