This green leafy vegetable is actually a boon to all those who are health conscious.
The rich dietary properties found in Broccoli makes it to the top of the fat burning foods chart at all points of time.
Broccoli is adequately rich in fiber which plays a crucial role in burning body fat.
The high levels of Omega-3 fatty acid content in Broccoli ensure that excess fat in your body is burnt in a steady manner.
The other nutrients in Broccoli that add it to the list of fat burning foods are Vitamin A, Vitamin C, Vitamin K, minerals such as Phosphorous, Magnesium, Calcium, and Folate.
Therefore, add Broccoli to your lunch in a regular manner and make the maximum out of its beneficial effects.
- 11BROWN RICE
Brown rice is a low-energy, low-density and fiber-packed food enriched with essential nutrients.
Due to low-density, brown rice fills you up fast.
As a result, you feel full even though you consume just a few calories.
The dietary fiber present in it boosts your metabolism and burns fat.
It also regulates your bowel movement and cleanses your system by disposing of toxins and waste regularly.
Apart from that, brown rice is rich in antioxidants that function as anti-inflammatories for various health issues like arthritis and asthma.
Cauliflower is a cruciferous vegetable that has low-calorie, high fiber content and of course, a great taste.
Due to its high fiber content, cauliflower slows down the digestion process and promotes feelings of fullness.
This, in turn, keeps your hunger pangs at bay and prevents from over-eating.
In addition to that, it has a calorie content of 25 calories per 100 grams (Source), so you can eat lots of it without having to worry about gaining weight.
Apart from promoting fullness, cauliflower has omega-3 fatty acids which help in stimulating the secretion of leptin hormones. Leptin helps in regulating body weight by increasing metabolism.
Cauliflower is also a good source of folate and vitamin C that are helpful for weight loss.
Besides, cauliflower contains Phytonutrient Sulforaphane that helps in fighting the deadly Cancer.
Therefore, if you’re trying to lose weight, then this white head vegetable is great for you.
- 13CHIA SEEDS
Chia seeds are yet another good fat burning foods that are easily available and affordable as well.
These chia seeds are rich in dietary fiber. One-ounce of chia seeds contain 10.6 grams of dietary fiber which is equivalent to 40 per cent of the required amount per day if you eat just 2 tablespoons of them (Source).
These dietary fibers are complex carbs and make you feel full longer as it takes pretty long time to get digested.
Chia seeds also embody alpha linoleic acid (ALA), a type of omega-3 fatty acid. This may help you prevent any weight gain because of inflammation.
Also, Chia seeds are very rich in proteins and have 4.4 grams of proteins for one-ounce serving.
Proteins, naturally, promote thermogenesis and help in fat burning.
Keep in mind, it is advisable to have chia seeds in a grounded form with smoothies or as oil. Consuming dry chia seeds may make you choke.
- 14CHILLED POTATOES
Potatoes are cheap, nutritious and are an excellent source of fiber.
But, when the same potatoes are chilled after cooking, their digestible starches convert into resistant starch.
The resistant starch is a tasteless fiber that ends up in the large intestine, due to its slow absorption rate.
The slow absorption makes you feel fuller for a longer period, reducing food intake.
Also, the resistant starch is difficult to digest and are removed from the body during excretion.
When you consume resistant starch, it can’t be digested properly in the stomach and small intestine, so it actually can make you feel fuller for longer than when you eat hot potatoes.
So adding tasty chilled potatoes to your diet list is highly beneficial for weight loss.
Cinnamon is one of those spices that occupy the provision rack in every kitchen.
It is commonly available across the globe around all seasons offering a gamut of health benefits for many types of physical ailments.
Cinnamon can be used with fresh juices, hot water, salads and regular food items.
This acts as a huge advantage for people having varying food habits.
Adding pinches of Cinnamon control hunger spikes which prevents us from consuming more of carb that is responsible for fat accumulation.
Consume Cinnamon in ways that suit your food habits and burn that excess fat which spoils your good looks.
- 16COCONUT OIL
The frown in the faces when we say coconut oil burns belly fat is not surprising.
Oils are generally considered to add fat content to the body. Coconut oil is an exception though.
Coconut oil contains high levels of HDL which is nothing but good cholesterol.
This helps in decreasing the Triglycerides in the body which aids in weight loss.
The fat burning properties found in coconut oil makes it the best among the belly fat burning foods.
Additionally, Coconut oil is stable even when heated at high temperatures.
Consuming two teaspoons of coconut oil every day helps in reduction of appetite. This indirectly contributes to the consumption of food low in fat.
Coffee, considered as one of the preferred beverages in the nook and corner of the world, is also one among the good fat burning foods.
The caffeine content in coffee helps mood enhancement and physical agility to a great extent.
Consuming coffee in set periodicities controls stress and anxiety significantly.
This boosts the metabolism which results in increased physical activity. The more the physical activity, higher the fat burning capacity.
Coffee thus is considered one of the best fat burning foods for weight loss.
Typically, consuming somewhere between 100 Mg to 300 Mg coffee per day will help avail all its fat burning capabilities to the fullest extent.
- 18DARK CHOCOLATE
It is good news for all those out there who feel deprived of chocolates in the name of dieting.
Indulging in chocolates has been proved to burn body fat as effectively as any other fat burning foods will do.
The tiny microbes found all over our stomach ferments the dark chocolate we consume. This, in turn, produces polyphenolic compounds which are good for the health of our guts.
In fact, Cocoa or Dark Chocolate contains more phenolic antioxidants than most foods (Source).
The resultant Butyrate is the fatty acid that aids in the burning of body fat in the most effective way possible.
The fatty acid is the substance that makes dark chocolate one of the top foods that burn fat fast.
Eggs, especially the yolks, are highly nutritious.
Eggs are incredibly a great source of protein. A single large egg offers 6 grams of high-quality protein (Source).
By now, you should know that high protein foods reduce appetite and increase filling.
Hence, Eggs stand at the top of the list of foods that make you feel full after intake.
Also, eggs are low-calorie providing food. An ideal egg meal consists of 4 eggs which will offer 286 calories with the yolk (Source).
If you are aiming to get rid of your fat quickly, just use the egg white. However, don’t underestimate the nutritional value of the yolk.
Eggs are so good that it syncs well and tastes yummy with almost anything. Hence, use eggs with some low-calorie fat burning foods in this list to make a good breakfast within 300 calories. Report this ad