- 20FLAX SEEDS
Flax seeds are low in starch and sugar and therefore offers very low calories.
These tiny brown seeds are also very rich in dietary fibers, essential fatty acids (Omega 3 and Omega 6) and protein which together sheds off the excess weight.
Flaxseeds have a generous amount of antioxidant (Source).
These antioxidants also termed as Lignans, enhance the functioning of the cells as the other nutrients are busy burning the fat.
Whole flaxseeds are difficult for your stomach to break and digest. Hence, it is always advisable to go for grounded or milled flaxseeds for consumption. This will help your stomach to absorb most of the nutrients.
Just one teaspoon of flaxseeds is more than enough to benefit weight loss and overall health of your body.
We all know that Garlic is great for our heart.
But not many of us know that Garlic is also one amongst the best fat burning foods.
A good way to consume Garlic for losing weight is to crush 2 to 5 grams of raw garlic and let it sit at room temperature for around 10 minutes. This helps in retaining 70 per cent of the garlic’s nutrition when compared to cooking it immediately after crushing (Source).
You can also try eating 2-3 raw garlic with Lime water every morning for achieving your desired flat belly.
Ginger is another good fat burning food that fuels your weight loss.
Ginger contains Gingerol which is very effective for shedding weights (Source).
Also, a study confirmed that ginger enhances thermogenesis (which we mentioned above) (Source).
This reduces your feeling of hunger and supports in weight management.
Ginger Tea is the most common option to take in the recommended amount of ginger.
However, you can also include ginger in the form of a powder in your meals which not only helps in fat burning but also complements the taste.
Grapefruit is another very good fat burning fruit which if used with exercise does its job meticulously.
Grapefruits consist of an organic compound named Nootkatone.
Nootkatone activates AMP-activated protein kinase (AMPK) which is a key for weight loss.
So, how does AMPK helps in reduction of weight?
AMPK is activated when you exercise, boosting your metabolism by forcing your muscles to use stored sugars and fat and convert it to energy (Source).
So as you know – Higher the metabolism, more efficient is your weight loss process.
Not just helping with weight loss, grapefruit is very helpful in fighting cancer as well (Source).
- 24GREEN TEA
Green Tea is one of the most preferred beverages by diet conscious people across the world.
It offers many health benefits like safeguarding heart health, prevention of cancers and burning body fat as well.
The caffeine content present in Green Tea acts as a fat burner. Therefore, consuming green tea regularly burns excess fat in the body boosting the metabolism to great extents.
In fact, green tea plays a crucial role particularly in belly fat burning which is one of the major issues faced by many obese people.
- 25HOT PEPPERS
Hot peppers are one of the hottest inclusion in this list of fat burning foods.
They work in a magical way to promote weight loss efficiently.
Capsaicin, one of the main component of hot peppers, is a chemical that stimulates thermogenesis (Source).
This chemical also muzzles your lust for food (Source).
In addition, hot peppers are spicy naturally. Upon consumption, this escalates your body temperature which helps in burning more calories (Source).
So, as you see, hot peppers spark thermogenesis, control your hunger and blaze more calories and all together contributing to losing weight productively.
Apart from all these, hot peppers are very good for diabetic people and for people who are at risk for stroke and high blood pressure (Source).
- 26JERUSALEM ARTICHOKES
Jerusalem Artichokes, also called Sunchokes, is a root vegetable similar to Ginger.
Root vegetables are usually rich in starch. However, Jerusalem Artichokes comprise plentiful of Inulin.
Inulin is a zero-calorie carbohydrate that is not absorbed by your intestines (Source). This makes Jerusalem Artichokes an ideal choice for dieters and for people working to resist obesity.
This sweetly flavored vegetable tastes delightful with soups, stews and salads.
Do you love potato chips? Who doesn’t!
We know that potato chips upsurge your weight, but still, the taste does not hold us in the back foot.
However, if you are looking for a great alternative, Kale is the must-go choice.
Kale chips taste awesome and are rich in nutrients.
Not just as chips, Kale can also be used in combination with vegetables.
A cup of raw kale contains 2.4 grams of dietary fiber and 6 grams of protein (Source) more than enough to suppress hunger.
Kale is also a good source of Calcium which is essential for your bone health, Potassium which aids in lowering blood pressure and Iron which is friendly for red blood cells.
Visit any home in Korea, you will notice a red dish undergoing fermentation in a tightly closed jar.
It’s Kimchi and is an embodiment of tons of health benefits including weight loss.
Radish and Cabbage are the two main ingredients of this amazing fat burning food. While a mixture of salt, vinegar, garlic, chilli peppers and other spices are used for fermentation.
Using fermented Kimchi regularly quickens the process of fat burning resulting in the considerable decrease in the waist-hip ratio (Source).
Kimchi is also beneficial for many bodily issues like stomach cancer and peptic ulcer.