Quinoa is a seed that undergoes the same process to that of a grain for consumption.
Hence, it falls in the category of a pseudo-cereal but is still considered a whole-grain food.
The ease of growing and using quinoa in combination with the intense nutrients packed in it have given thoughts for the NASA scientists to grow quinoa in outer space (Source).
After realizing the nutritional value and health benefits of quinoa, it has now emerged popular among the health-conscious people.
In fact, people refer quinoa as ‘super-food’ because of rich nutrients in it.
A cup of Quinoa (100 grams) contains 17-27 grams of fiber most of which are insoluble fiber.
Insoluble fiber does not have the same benefits as that of soluble fiber. But still, it is beneficial. Also, quinoa still contains a decent 2.5-5 gram of soluble fiber as well.
The soluble fiber makes you feel full and prevents you from consuming more calories as a result (Source).
Quinoa also contains all the nine essential amino acids including lysine which is absent in many foods making it a ‘Complete Protein Food’ (Source).
If you are a vegan, then quinoa is the best choice for proteins. It offers 8 grams of high-quality protein per cup of 185 grams.
In addition to all these, quinoa’s glycemic index is 53.
On a Glycemic Index scale, if a food ranks below 55, then it is considered to be low and as a matter of fact, quinoa does not affect the blood sugar levels quickly upon consumption.
But bear it in mind, that quinoa has a good amount of Carbs. Hence, won’t be suitable for people who are following a low-carb diet.
As you can see, it is not a surprise that quinoa was once called the ‘Mother of all grains’ during one period.
The high protein, high fiber, low glycemic index and increased metabolism makes quinoa an ideal food in this list of fat burning foods.
Are Salmons not a high-fat, high-calorie fish?
Yes, they are, but the fat is mostly the healthy omega-3 fatty acids which your body can’t produce.
Also, a three-ounce fillet of this oily fish from the wild provides 22 grams of protein, 7 grams of fat and zero carbs.
The high protein in salmons takes much longer time to digest than carbohydrates. This prevents you from overeating in between meals.
Also, a study states that the oils in fishes like salmon transform the fat cells from storage to burning (Source).
You could prefer salmon twice a week and get the maximum benefits from its lean protein.
However, make sure you are bringing home the wild salmons that fed on fishes and not the farmed ones.