9 Flat-Belly Lunch Recipes Under 300 Calories
Lunch is all about refueling. You power through your morning—whether at work, at the gym, running errands or chasing children around, and by the time the clock strikes twelve, you feel exhausted, impatient and hungry.
You need nourishment (and protein!) to get your gears going again!
But if you’re trying to lose weight—working to whittle your waist and tone up, too—it can feel like your food choices are limited.
Everything store-bought seems to be laden with calories and weird ingredients, and you’re just not sure what to whip together to ensure you look forward to your meal while working toward that flat belly you desire.
But we’ve got you covered.
The following 9 clean eating and high protein lunch ideas are all under 300 calories, and are totally delicious, too!
1. Beet Hummus & Greens Sandwich by LaaLoosh
Deli meats and cheeses move aside. This sandwich livens things up utilizing the simplest ingredients like whole grain bread, radishes, baby spinach, alfalfa sprouts, beet hummus and avocado.
2. Healthy Thai Coconut Quinoa Bowl by Fit Foodie Finds
Buddha bowls are a great way to incorporate a ton of veggies into one meal, and this healthy Thai coconut quinoa bowl is no exception.
It’s the perfect vegetarian lunch complete with so many weight loss-enhancing ingredients.
The ginger and garlic have long been recognized for their anti-inflammatory effects, while the sweet potatoes, rich in fiber, help keep you full longer.
Related: Healthy and Delicious Lunch Recipes For Weight Loss
3. Mango Chicken Salad Stuffed Avocado by The Real Food RDs
There’s so much goodness in this innovative recipe. Chicken salad is the perfect lunchtime option, but the same old recipe can get boring after a while.
This refreshing recipe features mango, kale, red cabbage, sweet bell pepper, green onions and cilantro all beautifully combined into half an avocado.
Chicken is packed with protein, which is essential for weight loss, as it boosts satiety and increases post-meal calorie burn by as much as 35 percent!
4. Low-Carb Pesto and Turkey Cucumber Roll-Ups by Ambitious Kitchen
When a salad isn’t cutting it and a sandwich feels too heavy, these roll-ups are perfect.
They’re great to take on-the-go and eat at your leisure, or even have one as a snack in the late afternoon. So easy to make, these cucumber rolls feature one stand out ingredient for weight loss: bell peppers.
Rich in vitamin C, they can help to fight off cortisol, a hormone that causes fat to accumulate around the midsection.